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This is going to sound completely backwards, but your brain is kind of an idiot. Not in a mean way. […]

The split-second biological process that shapes how you feel—and why understanding it changes everything. When Your Heart Knows First My

Including the ones you’ve been taught to hide, fix, or apologize for having. The List I Used to Keep I

The Birthday Party Mix-Up Little Jamie was having the worst birthday ever. Or was it the best? She couldn’t tell

The Woman Who Couldn’t Feel Scared Let me tell you about Sarah. She had something wrong with her brain that

Hey there, future me. I’m writing this on a Tuesday afternoon. I’m sitting at my kitchen table with a cup

Last Tuesday, I sat in a meeting room full of people who thought I knew what I was talking about.

Why the thing we’ve been told to build for decades actually makes us more anxious, and what actually works instead

Most people plan their week. I plan my feelings. How 15 minutes changed my Sundays from scary to the best

How chasing flawlessness nearly broke me—and what I discovered on the other side I used to rewrite emails seven times